10 Week Induction programme

Our 10 week introduction programme is design for all those over the age of 16 who are disabled, in ill health or injured.

This programme is designed to introduce you to exercise, injury provention and introduce you to 5 martial arts. 

This will all take place in a safe, welcoming environment where we aim to break down barriers.

When you leave this programme you will have the tools to continue training and with links to accesible clubs/trained coaches.

The programme is done on a donation basis with a suggested donation of £.....

You can register your interest HERE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Week 1
Week 2
Week 3
Week 4
Week 5
Week 8

Exercise and injury prevention class

Introduction to Brazilian Jiu Jitsu (BJJ)

Exercise and injury prevention class

Exercise and injury prevention class

BJJ Class 2

Exercise and injury prevention class

Exercise and injury prevention class

Introduction to Boxing

Introduction to Wrestling

Exercise and injury prevention class

Week 6
Week 7

Exercise and injury prevention class

Exercise and injury prevention class

Wrestling Class 2

Week 9
Week 10

Boxing Class 2

Exercise and injury prevention class

Exercise and injury prevention class

© 2019 by Adaptive Martial Arts C.I.C.

Company Number 10414220